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Maureen's avatar

You calm the ragged, weary soul. Fridays can be toughest, knowing the work it will take to get to the weekend for a modicum of peace. Thanks for all the videos that make the sound of laughter disturb the cacophony of chaos.

Mireille van Driel's avatar

Giving yourself permission to change with change is the first step.

Changing often feels bad, at first at least, because your brain isn't bothered with making you feel good. It wants you to survive.

In the known world you are safe, so your brain craves sameness, predictability means survival and safety.

Yet hold on to change, because everything does.

The new will become known and safe over time

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