One Insight, One Solution...No Therapy Required
"Think it. Do it. Keep it simple. Even your cat would approve."
🌿 Find Yourself Again🌿
🌟 A Truth to Hold Onto:
"You’re not yourself when you’re triggered.
You become who you think you need to be to survive.
Living in a constant state of fight or flight can make your identity feel like it’s slipping away—your values and personality overshadowed by fear and survival instincts.“
🐾Why it Feels so Heavy:
When you’re constantly on edge, it’s exhausting. You start to feel like a stranger to yourself, reacting instead of living.
Have you ever noticed how hard it is to hold onto who you are when stress takes over?🛠️One Step Toward Better:
Pause and ground yourself. Take a few deep breaths or step away from the triggering environment, even briefly.
Write down one value or trait that defines you; or focus on one small thing that brings you peace. Revisit it often—it’s your compass for finding yourself again.
🚪Your Next Step:
Ask yourself - “What’s one way you can reconnect with the real you today?”