One Insight, One Solution...No Therapy Required
"Think it. Do it. Keep it simple. Even your cat would approve."
🌿Let Joy Be a Skill, Not Just a Feeling🌿
🌟A Truth to Hold Onto:
“Joy is not in things;
it is in us.”
🐾Why it Feels so Heavy:
You wait for joy to show up—after the work is done, the inbox is empty, the to-do list is finished. But joy isn’t a reward. It’s a practice. A muscle we forget to flex.
Have you ever postponed happiness like it needed your permission?🛠️One Step Toward Better:
Don’t save joy for perfect days. Laugh while folding laundry. Smile mid-chaos. Take 5 seconds to feel the sun on your face. Train yourself to find little glimmers, even on the dullest days.
🚪Your Next Step:
What if today’s goal wasn’t to be productive... but to be just a little more joyful on purpose?







David, the video of the cats imitating humans was hysterical - I don't know where you get those, but they are wonderful!
❤️